Meatless Monday – Black Bean Chilli

THE ANNOYED THYROID
11Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 cloves garlic (crushed)
  • 2 onions (large, chopped)
  • 3 tablespoons sweet paprika
  • 3 tablespoons ground cumin
  • 400 grams chopped tomatoes (cans, no salt added)
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 400 grams black beans (cans, no added salt, rinsed and drained)
  • rice
  • tomato
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    NutritionView More

    220Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium740mg21%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A60%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.