Meatballs with Curry Couscous

KOOKING
18Ingredients
45Minutes
750Calories

Description

The wonderful part about Meatballs with Curry Couscous is that it is versatile and hearty. It is a wonderful base for any dish and the texture adds so much to a meal. This recipe for Meatballs with Curry Couscous is rich and flavorful. If you are se…

rching for a fish dish that is creamy, packed with nutrients and has a hearty flavor, then try this meal. We hope you and your loved ones enjoy it as much as we do.

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Ingredients

US|METRIC
  • 300 grams ground pork
  • 200 grams ground chicken
  • 1 garlic clove
  • 1 chile pepper
  • 30 grams breadcrumbs (soaked in milk)
  • 1 egg
  • salt
  • pepper
  • flour
  • extra-virgin olive oil
  • 300 grams couscous
  • 1 carrot
  • 1 onion (small)
  • 1 teaspoon curry powder
  • 300 milliliters beef broth
  • extra-virgin olive oil
  • chopped parsley (optional)
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    Directions

    1. For the meatballs, in a large mixing bowl, mix ground meat and bread crumbs, egg, chopped garlic, ground chili powder, salt and pepper.
    2. Shape into small meatballs.
    3. Lightly coat meatballs in flour and fry over medium-low heat until golden and cooked through.
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    NutritionView More

    750Calories
    Sodium27% DV650mg
    Fat51% DV33g
    Protein73% DV37g
    Carbs25% DV75g
    Fiber24% DV6g
    Calories750Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol150mg50%
    Sodium650mg27%
    Potassium870mg25%
    Protein37g73%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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