Meat Brazilian empanadas

COOKING WITH LUCAS
11Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (or vegetable oil)
  • 1/4 yellow onion (medium, small diced)
  • 2 cloves garlic (minced)
  • 1 pound lean ground beef (thawed)
  • salt (to taste, about ¼ to ½ teaspoon)
  • 1/8 teaspoon ground black pepper
  • 1/2 tablespoon tomato paste
  • 1 tablespoon red wine vinegar
  • 1/2 lime
  • 2 tablespoons green olives (chopped, optional)
  • 2 tablespoons chopped cilantro (or parsley)
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    NutritionView More

    260Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium350mg15%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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