Meal Prep Fruit and Yogurt Parfaits Recipe | Yummly

Meal Prep Fruit and Yogurt Parfaits

WHOLEFULLY
4Ingredients
15Minutes
490Calories
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Ingredients

US|METRIC
  • 4 cups yogurt (choice)
  • 4 cups mixed fruit (chopped if large)
  • 2 cups granola
  • 8 applesauce (empty, cups, 4 for pints, 8 for half-pints)
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    NutritionView More

    490Calories
    Sodium5% DV115mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium115mg5%
    Potassium850mg24%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars41g82%
    Vitamin A15%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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