Masala Omelette

GOODTOKNOW
11Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 eggs (plus 2 whites)
  • 5 cherry tomatoes (halved)
  • 1 handful spinach
  • 1/2 red chilli (small)
  • 1 tablespoon Garam Masala
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon olive oil
  • 1 onion (sliced)
  • 2 spring onions (chopped)
  • 1/2 bunch coriander (chopped)
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    NutritionView More

    90Calories
    Sodium3% DV65mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium65mg3%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A70%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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