Marrow Curry

HARI GHOTRA
14Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1 tablespoon rapeseed oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 onion (large, peeled and chopped)
  • 3 garlic cloves (peeled)
  • 200 grams plum tomatoes
  • 1 tablespoon fresh ginger (grated)
  • 2 green chillies (chopped)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chilli powder
  • 1 teaspoon salt
  • 1 marrow (large, approx 1-1.5kg)
  • 1 teaspoon Garam Masala
  • 1 handful fresh coriander
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium25% DV600mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C110%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop