Sign Up / Log In
My FeedArticlesPlan & Shop
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap
Yummly on FacebookYummly on PinterestYummly on InstagramYummly on YouTube

®/™ ©2019 Yummly. All rights reserved.

Menu

Marinated & Grilled Flank Steak 

THE SCHMIDTY WIFE
7Ingredients
2Hours
330Calories
Read Directions

Marinated & Grilled Flank Steak 

the Schmidty wife

Read DirectionsOpen In App

Ingredients

US|METRIC
  • 2 pounds flank steak
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon molasses
  • 2 teaspoons minced garlic
  • 1/2 teaspoon ground black pepper

NutritionView More

330Calories
Sodium28% DV680mg
Fat31% DV20g
Protein63% DV32g
Carbs1% DV4g
Fiber0% DV0g
Calories330Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium680mg28%
Potassium580mg17%
Protein32g63%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Related

Garlic Soy Marinated Grilled Flank SteakThe Lemon Bowl
Grilled Marinated Flank SteakDINNER WITH TAYO
Grilled Marinated Flank SteakPatty Cake's Pantry
Garlic Marinated Grilled Flank Steak101 Cooking for Two
Grilled Marinated Flank SteakThe Country Chic Cottage
Grilled Marinated Flank SteakEveryday Good Thinking
Paleo Marinated Grilled Flank SteakFit, Happy and Free
Marinated Grilled Ginger Flank SteakThat Skinny Chick Can Bake

More Recipes fromthe Schmidty wife

Healthier Date Caramel Rollsthe Schmidty wife
Crockpot Christmas Wassailthe Schmidty wife
Healthy Sweet Potato Oatmeal Muffinsthe Schmidty wife
Greek Turkey Meatball Lettuce Wrapsthe Schmidty wife

Flank Steak

Perfect Flank Steak with Argentinian ChimichurriGreen Healthy Cooking
Soy-marinated Flank SteaksFood Network UK
Honey Marinated Barbecue Flank SteakAllrecipes UK
Flank steak with balsamic BBQ sauceFood Network UK

Flank Steak Marinade

Grilled Flank Steak With Ginger MarinadeFood Network UK
Marinated Bavette SteakBBC Good Food
Surf N' Turf- Flank Steak And Prawns With A Salad Of Grilled RomaineFood Network UK
Marinade For Skirt SteakAllrecipes UK