Marinated Spicy Chili Chicken Served With Steamed Bok Choy & Poatoes

FOODISTA
11Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • chicken fillets (about all together 250 a 300 gr, no skin, cleaned & cut into smaller pieces)
  • 3 teaspoons ground coriander
  • 1 teaspoon dried chili flakes
  • 5 sprigs fresh oregano (only the leaves, washed & pad dry on kitchen paper)
  • 80 milliliters lemon juice
  • 80 milliliters EVOO (a fruity, Extra Virgin Olive Oil)
  • 125 milliliters chicken stock
  • sea salt (I use Maldon)
  • black pepper (grinds of fresh)
  • 1 bag bok choy
  • 2 boiled potatoes
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    Made it

    Directions

    1. First, make the marinade. Take a large non metallic bowl & place all the ingredients of the marinade in it. Mix well. Add some sea salt & a few grinds of black pepper according to taste. Mix well. Pour the marinade into a large Zip lock bag & add the chicken pieces. Mix wel to coat. Close the bag. Now, with your hands on the outside of the bag, massage the meat for a few minutes with your hands. This helps to penetrate the marinade into the meat. Place the bag into a fitting bowl in case of leakage. Place into thre fridge for at least 1 hour. I marinated the chicken for 3 hours! That makes the meat all tender & moist.
    2. Minutes, before you are going to prepare dinner, take the bowl out of the fridge.
    3. In the meantime, boil your potatoes. Drain well. Keep warm. Heat a large non stick baking pan on a medium high heat. Lift the chicken pieces out of the marinade, but KEEP the marinade!!!
    4. Add a bit of EVOO to the hot pan, when hot & sizzling, add the marinated chicken pieces. Fry until golden & cooked through. This will take about 4 to 6 minutes on each side. Remove from the pan & keep warm. Place them in aluminium foil & wrap tightly. Let the meat rest for 5 minutes so that the meat will be juicy & tender! Add the marinade to the hot pan & cook until it has thickened a bit.
    5. Serve the chicken pieces on a plate. Pour the sauce over it. Serve with boiled potatoes & steamed bok choy.
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    NutritionView More

    290Calories
    Sodium12% DV280mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium280mg12%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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