Marinated Seafood Salad Recipe | Yummly

Marinated Seafood Salad

FOODISTA
14Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
  • 1/2 pound sea bass fillet
  • 1/2 pound medium shrimp
  • 1/2 pound scallops
  • 2 red bell peppers (mediums, seeded, julienned)
  • 2 tomatoes (mediums, coarsely diced)
  • 1 red onion (small, thinly sliced)
  • 1 head romaine lettuce leaves (washed)
  • 1 lemon (cut into wedges)
  • 2 tablespoons olive oil
  • 1/2 cup red wine vinegar
  • 1 teaspoon chopped fresh cilantro (finely-)
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon worcestershire sauce
  • 1 garlic clove (minced or pressed)
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium160mg7%
    Potassium800mg23%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A220%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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