Marinated Seafood Salad

FOODISTA
14Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 pound sea bass fillet
  • 1/2 pound medium shrimp
  • 1/2 pound scallops
  • 2 red bell peppers (mediums, seeded, julienned)
  • 2 tomatoes (mediums, coarsely diced)
  • 1 red onion (small, thinly sliced)
  • 1 head romaine lettuce leaves (washed)
  • 1 lemon (cut into wedges)
  • 2 tablespoons olive oil
  • 1/2 cup red wine vinegar
  • 1 teaspoon chopped fresh cilantro (finely-)
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon worcestershire sauce
  • 1 garlic clove (minced or pressed)
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    Directions

    1. Fill a medium saucepan three-quarters full with water. Bring to a boil. Add the fish and scallops; simmer for 3 to 4 minutes. Remove with a slotted spoon and quickly rinse with cold water to stop the cooking. Repeat with the shrimp, cooking for 2 to 3 minutes. Chill, covered in the refrigerator.
    2. In a small bowl, combine the marinade ingredients. Whisk to mix completely. In a medium bowl, combine the poached seafood, bell peppers, tomatoes and onion. Pour the marinade over, toss to mix and refrigerate for 20 minutes; drain. Serve the marinated seafood on a bed of romaine lettuce, with lemon wedges alongside.
    3. This recipe yields 6 servings.
    4. Comments: This simple but elegant salad combines the varied textures and flavors of poached sea bass, shrimp and scallops, with a tangy vinaigrette marinade. Rinse the seafood and pat dry with paper towels. Cut the sea bass into 1-inch cubes. Peel and devein the shrimp.
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium160mg7%
    Potassium800mg23%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A220%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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