Marinated Mussels

FOODISTA
10Ingredients
75Minutes
320Calories

Ingredients

US|METRIC
  • 2 pounds mussels (washed and cleaned)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon chopped garlic
  • shallots (cup finely chopped)
  • 1 cup white wine
  • 1 cup sherry vinegar
  • 1 cup tomato (concasse)
  • 1 tablespoon fresh cilantro (chopped)
  • 2 tablespoons fresh parsley (chopped)
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    Directions

    1. In a large saucepot on medium heat, saute garlic and shallots in oil and butter until soft. Add the mussels and wine. Increase to high heat and cover pot with a lid, shaking a few times. Remove mussels from pot when shells are fully opened and drain in a colander to cool. Loosen mussel meat from shells and place mussels in the half shell in a shallow pan and refrigerate until ready to marinate.
    2. Place mussel juice (from cooking) back on the heat and reduce by one third. Remove from heat and allow to cool.
    3. In a small bowl combine and whisk together the vinegar with the mussel juice. Add tomato concasse, and fresh herbs. Pour over mussels and refrigerate for at least 1 hour.
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    NutritionView More

    320Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium680mg28%
    Potassium900mg26%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.