Marinated London Broil

FOODISTA
7Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 3 pounds london broil
  • 1/2 cup soy sauce (low sodium if you can)
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 8 cloves garlic
  • 1 handful fresh parsley
  • pepper
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    Made it

    Directions

    1. Add the garlic and parsley to a food processor and pulse a few times to roughly chop the ingredients.
    2. Add in some pepper, the soy sauce, sesame oil and rice vinegar. Blend until well combined.
    3. Place the London broil into a baking dish. Reserve about a 1/4 cup of the marinade in the refrigerator. Pour the remaining marinade over the meat and refrigerate for 4-6 hours, no longer because the vinegar will start to "cook" the meat. I flip the meat a couple times during the marinading time.
    4. You can grill or cook the meat in a large sauté pan over high heat. Cook about 4-5 minutes per side, depending on the thickness of the cut you may have to adjust. Allow to rest for 5-8 minutes before slicing. The key here is to slice the meat against the grain, in the opposite direction of the natural lines of the meat.
    5. If you are not able to feel the doneness with a touch then go ahead and get yourself a meat thermometer. 130-135 degrees is medium rare. Keep in mind the temperature of the meat will rise a few degrees while resting.
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    NutritionView More

    620Calories
    Sodium84% DV2010mg
    Fat46% DV30g
    Protein153% DV78g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol135mg45%
    Sodium2010mg84%
    Potassium1360mg39%
    Protein78g153%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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