Marinated Chicken In Lemon Thyme, Lemon, Lemon Zest, Garlic & Honey

FOODISTA
11Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 2 chicken fillets (about 300 gr for 2 persons, cleaned, no skin, cut into smaller pieces,, the pieces cut)
  • 1 lemon thyme (full handful of fresh, washed & pad dry on kitchen paper/ You can ea)
  • 1 lemon (Sicilian, they smell amazingly fresh & sweet The skin isn't treatened with chemicals)
  • 1/2 zest (the same lemon, 1/2)
  • 3 garlic cloves (peeled & finely diced)
  • 5 tablespoons extra-virgin olive oil (a fruity)
  • 1 tablespoon honey (heaped of a good)
  • black pepper (grinds of)
  • sea salt flakes (some)
  • green beans
  • red onion slices
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    NutritionView More

    320Calories
    Sodium14% DV330mg
    Fat31% DV20g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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