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Maria's Portuguese Bacalau

ALLRECIPES
12Ingredients
2Hours
340Calories
Read Directions

Ingredients

US|METRIC
  • 2 pounds cod fish (dried salted)
  • 4 yukon gold potatoes
  • 3 tablespoons butter
  • 2 yellow onions (thinly sliced)
  • 2 cloves garlic (chopped, divided)
  • 1/2 cup fresh parsley (chopped, divided)
  • 3/4 cup olive oil
  • 1 1/2 teaspoons red pepper flakes
  • freshly ground pepper (to taste)
  • 4 eggs (hard cooked, chopped)
  • 10 green olives (pitted)
  • 10 pitted black olives
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    Made it

    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories340Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol115mg38%
    Sodium135mg6%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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