Mango and Sesame Quinoa

DELICIOUSLY ELLA
9Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 2 quinoa (servings of, about 120g)
  • 1 mango (ripe)
  • 1 avocado (ripe)
  • 4 tablespoons sesame seeds
  • 100 grams pomegranates
  • 1 lemon
  • 2 tablespoons tamari
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium59% DV1410mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber68% DV17g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1410mg59%
    Potassium1030mg29%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber17g68%
    Sugars24g48%
    Vitamin A20%
    Vitamin C140%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop