Mango and Pineapple Sauce

LA COCINA MEXICANA DE PILY
7Ingredients
15Minutes
60Calories

Description

Sweet and refreshing with just a little hint of heat, this Mango and Pineapple Sauce can be served over fish or grilled chicken, as a taco topping, or as a salsa with your favorite tortilla chips. Made with chopped pineapple, mango, and purple onion…

, diced jalapenos bring a little heat to this sweet salsa. Drizzled with lime juice and freshly chopped coriander, this Mango Pineapple Sauce will be a refreshing addition to any meal or snack.

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Ingredients

US|METRIC
  • 1 cup mango (chopped)
  • 1 cup pineapple (chopped)
  • 1 tablespoon red onion (finely chopped)
  • coriander (chopped)
  • jalapeno chilies (finely chopped)
  • salt
  • lime juice
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    Directions

    1. Mix all the ingredients and season.
    2. Serve with tacos or tortilla chips.
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    NutritionView More

    60Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A10%
    Vitamin C80%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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