Mango Coconut Chia Pudding

NOURISH YOUR GLOW
18Ingredients
65Minutes
1270Calories

Ingredients

US|METRIC
  • 1 1/2 cups frozen mango
  • 1 cup water (water)
  • 1/2 cup cooking cream (ecomoil coconut)
  • 2 tablespoons agave
  • 1/4 cup chia seeds
  • crust
  • 12 pitted dates
  • 1 1/2 cups instant oats
  • 1/2 teaspoon salt
  • 2 tablespoons maple syrup (or sub agave syrup)
  • 1/2 cup oil (I use coconut)
  • chocolate (Filling)
  • 1 banana
  • 1 almond paste (carton Ecomil)
  • 1/2 cup unsweetened cocoa powder
  • 3/4 cup maple syrup
  • 2 tablespoons coconut oil (melted)
  • raspberries (for garnishing)
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    NutritionView More

    1270Calories
    Sodium25% DV600mg
    Fat120% DV78g
    Protein31% DV16g
    Carbs47% DV142g
    Fiber64% DV16g
    Calories1270Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium910mg26%
    Protein16g31%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber16g64%
    Sugars83g166%
    Vitamin A15%
    Vitamin C50%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.