Mango Coconut Chia Pudding Recipe | Yummly

Mango Coconut Chia Pudding

NOURISH YOUR GLOW
18Ingredients
65Minutes
1390Calories
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Ingredients

US|METRIC
  • 1 1/2 cups frozen mango
  • 1 cup water (water)
  • 1/2 cup cooking cream (ecomoil coconut)
  • 2 tablespoons agave
  • 1/4 cup chia seeds
  • crust
  • 12 pitted dates
  • 1 1/2 cups instant oats
  • 1/2 teaspoon salt
  • 2 tablespoons maple syrup (or sub agave syrup)
  • 1/2 cup oil (I use coconut)
  • chocolate (Filling)
  • 1 banana
  • 1 almond paste (carton Ecomil)
  • 1/2 cup unsweetened cocoa powder
  • 3/4 cup maple syrup
  • 2 tablespoons coconut oil (melted)
  • raspberries (for garnishing)
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    NutritionView More

    1390Calories
    Sodium25% DV610mg
    Fat138% DV90g
    Protein33% DV17g
    Carbs48% DV143g
    Fiber72% DV18g
    Calories1390Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol50mg17%
    Sodium610mg25%
    Potassium970mg28%
    Protein17g33%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber18g72%
    Sugars83g166%
    Vitamin A30%
    Vitamin C50%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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