Mango Chia Seed Pudding

THAT GIRL COOKS HEALTHY
6Ingredients
6Hours
450Calories

Ingredients

US|METRIC
  • 2 cups coconut milk
  • 1/2 cup chia seeds
  • 1 teaspoon vanilla powder (extract)
  • 1/4 teaspoon cardamom
  • 1 mango (medium sized)
  • 3 tablespoons coconut nectar (or 2tbsp of date paste)
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    NutritionView More

    450Calories
    Sodium1% DV35mg
    Fat57% DV37g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories450Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A8%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.