Mango Chai Smoothie

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6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup mango (frozen organic, chunks)
  • 5 cardamom pods (freshly ground, or one big pinch of cardamom powder)
  • 1/2 inch fresh ginger
  • 1 1/2 cups almond milk
  • 1 banana (frozen ripe, chopped)
  • 1/4 teaspoon turmeric powder
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.