Mackerel and Beetroot Salad with a Horseradish Dressing

ZANNA VAN DIJK
13Ingredients
75Minutes
460Calories

Ingredients

US|METRIC
  • 2 pieces smoked mackerel
  • 400 grams beetroot
  • 2 cloves garlic (peeled and smashed)
  • 2 sprigs fresh thyme
  • 200 grams feta cheese (crumbled)
  • 1 celery stick (large, finely chopped)
  • 1 bag rocket
  • salt
  • pepper
  • 3 tablespoons yoghurt (plain natural)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons horseradish sauce (creamed)
  • lemon juice (A squeeze of)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    460Calories
    Sodium73% DV1740mg
    Fat45% DV29g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories460Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol90mg30%
    Sodium1740mg73%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A15%
    Vitamin C40%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop