Mackerel Salad Recipe With Beetroot, Apple And Walnut

MAISON CUPCAKE
10Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 340 grams beetroot (jar rosebud, drained)
  • 1 tablespoon extra-virgin olive oil
  • salt
  • pepper
  • 10 walnut halves
  • 100 grams watercress
  • 4 fillets smoked mackerel
  • 1 apple (cored and sliced)
  • 210 grams horseradish sauce
  • 100 milliliters crème fraiche (reduced-fat)
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    NutritionView More

    220Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium460mg19%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.