9
700
20

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic clove (crushed or finely chopped)
  • 1 can mackerel (in brine)
  • 1 can chopped tomatoes
  • 5 ice cubes (Optional- I’m using frozen wine, see how here)
  • 8 kalamata olives (pitted and roughly chopped)
  • 8 basil leaves (finely chopped)
  • 1/4 teaspoon chili flakes
  • 2 linguini (portion)
Read Directions

NutritionView more

700Calories
Sodium4%DV100mg
Fat18%DV12g
Protein49%DV25g
Carbs41%DV122g
Fiber8%DV2g

PER SERVING *

Calories700Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol150mg50%
Sodium100mg4%
Potassium540mg15%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate122g41%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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