Mackerel Beetroot Salad

NEIL'S HEALTHY MEALS
10Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 250 grams potatoes (new salad, cut into bite size chunks)
  • 140 grams smoked mackerel (strips, skinned and chopped into 2cm pieces)
  • 100 grams salad leaves (chopped mixed)
  • 100 grams cooked beetroot (chopped)
  • 10 grams pumpkin seeds
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon Dijon mustard
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C45%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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