Mackerel And Kale Puff Pastry Tart

DELICIOUS MAGAZINE
8Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 375 grams puff pastry (block of)
  • 1 glug olive oil
  • 100 grams bacon lardons (smoked)
  • 1 finely chopped onion (small)
  • 80 grams kale
  • 240 grams smoked mackerel fillets (pack of peppered)
  • 200 milliliters crème fraîche (light)
  • 1 lemon
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    NutritionView More

    530Calories
    Sodium10% DV230mg
    Fat60% DV39g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories530Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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