Macadamia Nut Crusted Mahi Mahi

LOVE AND OLIVE OIL
9Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 5 ounces macadamia nuts (roasted, coarsely ground)
  • 1/2 cup panko bread crumbs
  • 2 tablespoons all-purpose flour
  • 1/4 cup butter (melted)
  • vegetable oil (for brushing foil)
  • 32 ounces mahi mahi fillets
  • kosher salt
  • pepper
  • 2 tablespoons coconut milk
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    NutritionView More

    650Calories
    Sodium20% DV490mg
    Fat74% DV48g
    Protein92% DV47g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories650Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat13g65%
    Trans Fat0g
    Cholesterol195mg65%
    Sodium490mg20%
    Potassium1130mg32%
    Protein47g92%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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