Macadamia Crusted Whitefish Recipe | Yummly

Macadamia Crusted Whitefish

FOODISTA
7Ingredients
20Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound white fish (tilapia and catfish work well)
  • 2 tablespoons oil
  • 1 cup macadamia nuts (Chopped)
  • 1/2 cup flour
  • 2 eggs
  • 1/2 cup panko
  • 1 teaspoon lemon pepper
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    NutritionView More

    570Calories
    Sodium4% DV95mg
    Fat68% DV44g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories570Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol175mg58%
    Sodium95mg4%
    Potassium550mg16%
    Protein29g57%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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