Macadamia Crusted Whitefish

FOODISTA
7Ingredients
20Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound white fish (tilapia and catfish work well)
  • 2 tablespoons oil
  • 1 cup macadamia nuts (Chopped)
  • 1/2 cup flour
  • 2 eggs
  • 1/2 cup panko
  • 1 teaspoon lemon pepper
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    Directions

    1. Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.
    2. Dip your fish first into the flour, then the egg, and finally the macadamia mixture. Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.
    3. Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.
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    NutritionView More

    570Calories
    Sodium4% DV95mg
    Fat68% DV44g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories570Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol175mg58%
    Sodium95mg4%
    Potassium550mg16%
    Protein29g57%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.