MANGO PINA COLADA

THE SPIFFY COOKIE
7Ingredients
10Minutes
390Calories

Ingredients

US|METRIC
  • 1 mango (peeled, seeded and cubed)
  • 1 1/2 cups pineapple juice
  • 14 ounces coconut milk
  • 1 1/4 cups ice cubes
  • 1 tablespoon pure cane sugar (Dixie Crystals)
  • 1 teaspoon rose water (Nielsen-Massey)
  • 1/2 cup rum (optional)
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    NutritionView More

    390Calories
    Sodium1% DV20mg
    Fat37% DV24g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A8%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.