Lynn’s Meatloaf

ENGINE2DIET(1)
Carol Y.: "Amazingly delicious!" Read More
13Ingredients
85Minutes
540Calories

Ingredients

US|METRIC
  • 2 stalks celery (chopped)
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced or pressed)
  • 10 ounces firm tofu (drained)
  • 1/4 cup walnuts (finely ground)
  • 1 1/2 cups brown lentils (cooked)
  • 1 1/4 cups quick cooking oats
  • 3 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 2 teaspoons dried parsley
  • 1/2 teaspoon thyme (each, sage and rosemary)
  • ketchup (to taste, for topping)
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    NutritionView More

    540Calories
    Sodium35% DV830mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs24% DV71g
    Fiber112% DV28g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1120mg32%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber28g112%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carol Y. 2 years ago
    Amazingly delicious!

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