Luscious and Rich Christmas Plum Pudding Smoothie; A Right Royal Treat!

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16Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups almond milk (or milk of choice)
  • 2 plums (big ripe juicy)
  • 1/4 pear (a ripe)
  • 1 fig (ripe, no skin)
  • 1 frozen banana (ripe, in pieces)
  • 1/4 lemon (abut 1/2 tsp)
  • 1/4 orange (about 1/2 tsp)
  • 1 teaspoon honey (15+ Manuka, or sweetener of choice, 3 pitted medjool dates for paleo)
  • 1/4 cup almond meal
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract (organic, or vanilla bean paste)
  • 2 teaspoons chia seeds
  • 1 tablespoon chocolate (grated dark high quality dairy-free)
  • pomegranate seeds (Optional:, to decorate)
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    NutritionView More

    180Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A15%
    Vitamin C50%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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