Low-Fat Breakfast Quesadillas Recipe | Yummly
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Low-Fat Breakfast Quesadillas

FOOD.COM
12Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
8 SERVINGS
  • non-stick cooking spray
  • 1 bunch green onion (thinly sliced)
  • 1/2 green bell pepper (chopped)
  • 1 tomato (seeded and chopped)
  • 2 cups egg substitute
  • 2 tablespoons nonfat milk
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 8 tablespoons mexican blend cheese (light, divided)
  • 4 slices bacon (crumbled, the center cut bacon is the lightest that I have found and very good)
  • 4 tortillas (fat free, 12 inch)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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