Low-Carb, Gluten-Free Zucchini-Basil Muffins Recipe | Yummly
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Low-carb, Gluten-free Zucchini-basil Muffins

JUST BENTO
11Ingredients
50Minutes
150Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 3 medium zucchini (or courgette, about 14 oz or 400g in weight before cooking)
  • 1 onion (small)
  • 3 tablespoons olive oil
  • 3 large eggs
  • 120 milliliters yogurt (plain Greek style, thick)
  • 1 cup fresh basil leaves (finely shredded)
  • 100 grams ground almonds (finely, or almond flour)
  • 60 grams chickpea flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup grated Parmesan (or Grana Padano, or similar hard grating cheese)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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