Low-carb Bircher

THE BLOOD SUGAR DIET
6Ingredients
20Minutes
35Calories

Ingredients

US|METRIC
  • 1 tablespoon blueberries
  • 75 milliliters rosehip tea (made the night before with a teabag and boiling water, then refrigerated)
  • 1/2 tablespoon ground flaxseed
  • 3 tablespoons plain yogurt
  • 1 tablespoon walnut pieces
  • cinnamon (to dust)
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    NutritionView More

    35Calories
    Sodium0% DV5mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.