Low Fat Crustless Spinach Quiche Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Low Fat Crustless Spinach Quiche

STYLISH SPOON(2)
K: "It turned out wonderfully! I made mini quiches by…" Read More
8Ingredients
60Minutes
130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 8 eggs (or 2 small cartons of egg beaters)
  • 1/2 container cottage cheese (low fat whipped, or fat free ricotta, about 8 oz. total)
  • 4 ounces low fat cheddar cheese (shredded)
  • 4 ounces Cabot Chipotle Cheddar Cheese (or pepper jack, shredded)
  • 1 red bell pepper (large, chopped)
  • 1 Spanish onion (medium yellow, chopped)
  • 1 bunch spinach (stems removed and chopped, or 1 bag of pre-washed baby spinach, chopped)
  • 1 tablespoon olive oil (or cooking spray)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium190mg8%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A90%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    K 3 years ago
    It turned out wonderfully! I made mini quiches by using muffin pans and it only took about half the time to cook and it did not stick to the pan!
    Tara N Jim G. 5 years ago
    This turned out awesome! I just added broccoli to it, and used a taco blend cheese because I couldn't find chipotle cheese, was a hit in my house!

    PlanShop