Low Fat Brown Rice Stir Fry Recipe | Yummly

Low Fat Brown Rice Stir Fry

FOODISTA
12Ingredients
45Minutes
290Calories
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Ingredients

US|METRIC
  • 2 cups brown rice (uncooked)
  • 2 chicken bouillon cubes
  • 1 pound boneless skinless turkey breasts (fillets,cubed)
  • 1 tablespoon olive oil (optional)
  • 4 cloves garlic
  • 1 onion (chopped)
  • 2 zucchini (chopped)
  • 1 pound mushrooms (sliced)
  • salt
  • pepper
  • Mrs Dash (to taste)
  • grated Parmesan cheese (Fresh)
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    NutritionView More

    290Calories
    Sodium16% DV390mg
    Fat7% DV4.5g
    Protein41% DV21g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium390mg16%
    Potassium650mg19%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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