Low Fat Brown Rice Stir Fry

FOODISTA
12Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups brown rice (uncooked)
  • 2 chicken bouillon cubes
  • 1 pound fillets (boneless, skinless turkey breast, cubed)
  • 1 tablespoon olive oil (optional)
  • 4 cloves garlic
  • 1 onion (chopped)
  • 2 zucchini (chopped)
  • 1 pound mushrooms (sliced)
  • salt
  • pepper
  • Mrs Dash
  • grated Parmesan cheese (Fresh)
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium360mg15%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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