Low Fat Breakfast Casserole Recipe | Yummly
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Low Fat Breakfast Casserole

FOOD.COM
12Ingredients
60Minutes
100Calories
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Ingredients

US|METRIC
15 SERVINGS
  • 1 teaspoon oil
  • 1 onion (large, diced)
  • 1 green pepper (large, diced)
  • 4 ounces ham (diced)
  • 8 ounces turkey sausage (lean)
  • 1 cup low-fat baking mix
  • 2 cups egg substitute (fat free)
  • 1 cup part-skim mozzarella cheese
  • 1 cup skim milk
  • 1 teaspoon dry mustard
  • 2 teaspoons ground pepper
  • 2 teaspoons salt
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium610mg25%
    Potassium230mg7%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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