Low Country Smothered Pork Chops

FOODISTA
11Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 4 pork chops, 1-inch thick (center-cut)
  • salt
  • pepper
  • ground cayenne pepper (optional)
  • 2 tablespoons butter
  • 1/4 cup all purpose flour (spread on a plate)
  • 2 green bell peppers (mediums, stemmed, cored, and membranes removed, cut into strips)
  • 2 yellow onions (trimmed, cut lengthwise)
  • 3 cloves garlic (minced)
  • 2 cups chicken broth
  • 3 dashes worcestershire sauce
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    Directions

    1. Trim the excess fat from the chops and season well with salt, pepper, and cayenne.
    2. Melt the butter in a skillet over medium heat.
    3. Lightly roll the chops in flour, shake off the excess, and slip them into the pan.
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C90%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.