Low Carb Breakfast Berry Parfaits

SIMPLY DELICIOUS
13Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 2 cups mixed nuts
  • 1 tablespoon flax seed (linseeds)
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons pumpkin seeds
  • 2 teaspoons coconut oil (melted)
  • 2 tablespoons honey (/maple syrup, to taste)
  • 1 pinch salt
  • 2 cups frozen blueberries
  • 3 teaspoons xylitol (or another sugar alternative)
  • 1 tablespoon water
  • Greek yoghurt (plain)
  • fresh raspberries (or other fruit of your choice)
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    NutritionView More

    620Calories
    Sodium23% DV560mg
    Fat68% DV44g
    Protein33% DV17g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories620Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol5mg2%
    Sodium560mg23%
    Potassium700mg20%
    Protein17g33%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars25g50%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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