Low Calorie Butternut Squash and Sweet Potato Soup

LONDON UNATTACHED
8Ingredients
50Minutes
70Calories

Ingredients

  • 350 grams butternut squash (and Sweet Potato I used a pre-prepared vegetable bag - 50% of each)
  • 1 tablespoon coconut cream
  • 20 grams fresh ginger (Peeled)
  • 1 banana shallot (Small, Peeled)
  • 750 milliliters vegetable stock
  • 1 handful fresh coriander
  • salt
  • pepper
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    US|METRIC
  • 350 grams butternut squash (and Sweet Potato I used a pre-prepared vegetable bag - 50% of each)
  • 1 tablespoon coconut cream
  • 20 grams fresh ginger (Peeled)
  • 1 banana shallot (Small, Peeled)
  • 750 milliliters vegetable stock
  • 1 handful fresh coriander
  • salt
  • pepper
  • Remove All from Shopping List
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    NutritionView More

    70Calories
    Sodium40% DV950mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium380mg11%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A200%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.