Louisiana Chicken Stew

FOODISTA
17Ingredients
105Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 2 chicken breasts (lrg Whole, about 3 pounds, skin on, cut into 8 pieces, you may use b)
  • 12 chicken thighs (about 4 lb)
  • 1/4 cup all-purpose flour
  • 1 1/2 cups chopped onion (Coarsely)
  • 2 cups chopped celery (Coarsely)
  • 2 green bell pepper (mediums, coarsely chopped)
  • 1 can tomatoes (coarsely chopped, with juice, 32 oz)
  • 4 tablespoons tomato paste
  • 1 teaspoon hot pepper sauce (to taste)
  • 4 cups chicken broth (or stock)
  • 1 tablespoon fresh lemon juice
  • 2 bay leaves
  • 2 garlic cloves (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 pound andouille sausage (Precooked, coarsely chopped, or other spicy)
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    NutritionView More

    630Calories
    Sodium23% DV550mg
    Fat66% DV43g
    Protein94% DV48g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories630Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium550mg23%
    Potassium860mg25%
    Protein48g94%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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