Lobster Wellington

FOODISTA
9Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 6 ounces lobster (Chopped, knuckle and claw meat)
  • 2 ounces vegetables (Fresh seasonal julienne,, 2 to 3)
  • 2 ounces Boursin cheese
  • 1 garlic
  • 1 salt (and pepper)
  • 5 inches puff pastry (square, frozen)
  • 1 ounce clarified butter
  • 2 ounces white wine
  • 2 ounces cream sauce (Mirrin, sweet rice wine and cream reduction)
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    Directions

    1. *Lobster Boursin cheese sauce is made by reducing lobster stock and heavy cream and whisking in Boursin cheese.
    2. Preheat oven to 350 degrees. Take out puff pastry to thaw slightly. Make cuts in pastry to form shell. Allow to proof (or rise), then bake in oven until pastry rises and browns. Let cool and set aside.
    3. Heat oven to 400 degrees. In a saute pan over medium heat, add butter, garlic and shallots. Saute quickly for 30 seconds. Add lobster meat and vegetables and cook for 1 minute. Add white wine to deglaze pan. Add lobster Boursin cheese sauce and mix. Take puff pastry shell and cut out the top to form a bowl shape. Take ingredients from pan and place into puff pastry, put pastry onto a pan and slide into a preheated 400 degree oven for 2 minutes. Remove, plate up and garnish and sauce with Mirrin cream.
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    NutritionView More

    150Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium380mg16%
    Potassium180mg5%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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