Lobster Or Shrimp Fra Diavolo

FOODISTA
16Ingredients
65Minutes
510Calories

Ingredients

US|METRIC
  • 2 pounds shrimp (or lobster,, raw, shelled and cleaned)
  • 4 tablespoons olive oil
  • 1/2 butter
  • 2 cloves garlic (crushed, or more to taste)
  • 1 onion (chopped)
  • 1 hot pepper (halved and seeded)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon dried thyme
  • 1/2 cup chopped parsley (fresh)
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 1 teaspoon oregano
  • 28 ounces crushed tomatoes
  • 1 cup white wine (or red)
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium34% DV810mg
    Fat29% DV19g
    Protein100% DV51g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol345mg115%
    Sodium810mg34%
    Potassium1210mg35%
    Protein51g100%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A50%
    Vitamin C90%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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