Little Chicken Casseroles

MIND FOOD MAGAZINE
14Ingredients
65Minutes
860Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 brown onion (finely chopped)
  • 2 celery stalks (finely diced)
  • 1 carrot (finely diced)
  • 750 grams chicken thigh fillets (cut into 3cm cubes)
  • 2 tablespoons tarragon (roughly chopped)
  • 2 teaspoons dried tarragon
  • 1 tablespoon plain flour
  • 3/4 cup white wine
  • 1/2 cup cream (pure)
  • 850 grams parsnip (peeled, chopped)
  • 40 grams butter
  • 3/4 cup milk
  • 1/3 cup grated Parmesan (finely)
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    NutritionView More

    860Calories
    Sodium18% DV420mg
    Fat77% DV50g
    Protein82% DV42g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories860Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol215mg72%
    Sodium420mg18%
    Potassium1520mg43%
    Protein42g82%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A70%
    Vitamin C80%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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