Ling Fish With Onion And Chips

FOOD FROM PORTUGAL
11Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 4 steaks (ling, about 900 grams, 2 pounds)
  • 2 onions (medium)
  • 75 milliliters olive oil
  • 125 milliliters white wine
  • pepper (to taste)
  • 4 cloves garlic
  • salt (to taste)
  • 1.2 kilograms potatoes
  • 1 bay leaf
  • dried coriander leaves (to taste)
  • vegetable oil (for frying)
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    NutritionView More

    460Calories
    Sodium9% DV220mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium1370mg39%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A2%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.