Ling Fish In The Oven With Mayonnaise

FOOD FROM PORTUGAL
14Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 4 fish steaks (ling)
  • 2 onions (medium)
  • 3 cloves garlic
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • 150 milliliters mayonnaise (/, 5 1/3 ounces)
  • pepper (to taste)
  • 1 egg yolk
  • salt (to taste)
  • 1.2 kilograms potatoes (/, 2 3/4 pounds)
  • 1 lemon
  • 10 grams margarine (/, 1/3 ounce)
  • pepper (to taste)
  • 300 milliliters milk (/, 1 1/4 cups)
  • salt (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    580Calories
    Sodium31% DV750mg
    Fat45% DV29g
    Protein24% DV12g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories580Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium750mg31%
    Potassium1590mg45%
    Protein12g24%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A4%
    Vitamin C150%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop