Ling Creamy Masada

O MEU TEMPERO
16Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • olive oil (to taste)
  • 1 onion
  • 1 garlic clove
  • 1/4 red bell pepper
  • 1 tomato
  • 2 carrots
  • 1/2 cup white wine
  • 4 cups water
  • 1 teaspoon ground coriander
  • 2 tablespoons tomato (pulp)
  • 1 teaspoon coarse salt
  • ground black pepper (to taste)
  • 200 grams pasta
  • 4 ling (medallions)
  • 150 grams shrimp (small)
  • 150 grams peas
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    Directions

    1. Heat the olive oil in a large pan, add the onion, garlic, red pepper, peeled and seedless tomato, and carrots, all coarsely chopped, and saute.
    2. Add the wine, 1 cup of water, and cover to cook until the vegetables are tender.
    3. When done, pour the vegetables into the blender and grind to a puree.
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    NutritionView More

    360Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium690mg29%
    Potassium540mg15%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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