Lima Bean and 4 Spices Soup

MARMITA
14Ingredients
65Minutes
400Calories

Description

Cold weather and wet days call for a hot bowl of soup at the end of the day. Try this recipe for Lima Bean and 4 Spices Soup. Creamy and full of harvest flavor, this soup features pumpkin, nutmeg, and cloves. Pureed part way through cooking, this so…

p has a smooth texture interspersed with bits of cabbage. Nutritious and hearty, serve this soup with your favorite bread for dipping. Be sure to soak the lima beans overnight

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Ingredients

US|METRIC
  • 2 servings
  • 200 grams lima beans
  • 200 grams pumpkin (chopped)
  • 2 potatoes (cubed)
  • 1 carrot (sliced)
  • 1 onion (quartered)
  • 1 garlic clove (whole)
  • 1/2 cabbage (pointed, chopped)
  • water
  • salt
  • 1 teaspoon ground white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
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    Directions

    1. Soak the lima beans for 4 hours, or overnight.
    2. In a large saucepan, add the beans and cover with water. Cook on medium heat until done. Don't let the beans dry out, add more water if necessary, but not too much.
    3. In a large pot filled with water, and seasoned with salt, add half the beans, pumpkin, potatoes, carrot, onion, and whole garlic clove.
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    NutritionView More

    400Calories
    Sodium20% DV490mg
    Fat0% DV0g
    Protein31% DV16g
    Carbs29% DV87g
    Fiber72% DV18g
    Calories400Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium2530mg72%
    Protein16g31%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A260%
    Vitamin C310%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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