Lighter Spinach and Artichoke Dip

RECIPE GIRL
8Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups shredded part skim mozzarella cheese (divided)
  • 1/2 cup nonfat plain yogurt (divided)
  • 1/4 cup fresh Parmesan cheese (grated, divided)
  • 1/4 teaspoon black pepper
  • 3 cloves garlic (minced)
  • 14 ounces artichoke hearts (drained and chopped)
  • 16 ounces 1/3-less-fat cream cheese (at room temperature)
  • 10 ounces frozen chopped spinach (thawed, drained and squeezed dry)
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium200mg8%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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