Lighter Fish Chowder

BBC GOOD FOOD
13Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
  • 3 slices prosciutto (trimmed of fat, cut into strips Prosciutto proh-shoo-toeProsciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…)
  • 3 leeks (thinly sliced, about 320g trimmed weight Leek lee-kLike garlic and onion, leeks are a member of the allium family, but have their own distinct…)
  • 2 garlic cloves (plump, finely chopped)
  • 3 thyme sprigs (preferably lemon thyme, plus extra leaves to garnish ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
  • 2 bay leaves
  • 650 grams potato (floury, such as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 600 milliliters vegetable stock (from a good-quality cube or powder, we used Marigold bouillon)
  • 1 pinch chilli flakes
  • 250 grams haddock fillets (or skinless pollack)
  • 3 tablespoons crème fraîche (half-fat)
  • chives (snipped, to garnish)
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    NutritionView More

    440Calories
    Sodium36% DV870mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium870mg36%
    Potassium1290mg37%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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