Lightened Up Salmon Cakes

FOODISTA
20Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1/2 onion (finely chopped)
  • 1 celery stalks (small large or 2, finely diced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 cans salmon (boneless, skinless cooked)
  • 4 egg whites (whisked)
  • 1 1/2 teaspoons dijon mustard
  • 1 cup whole wheat breadcrumbs
  • salt
  • pepper
  • red pepper flakes
  • 1/4 cup light mayonnaise
  • 3/4 cup nonfat plain yogurt
  • 1/4 cup low-fat sour cream
  • 1 garlic clove (pressed, or finely chopped)
  • 1/2 lemon
  • 2 tablespoons dill
  • 3 tablespoons chives
  • salt
  • white pepper
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    Directions

    1. Heat 1/2 tablespoon olive oil in large pan over medium-high heat. Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
    2. Place salmon in a medium bowl and flake with a fork. Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
    3. Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
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    NutritionView More

    520Calories
    Sodium38% DV920mg
    Fat32% DV21g
    Protein104% DV53g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium920mg38%
    Potassium1120mg32%
    Protein53g104%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A60%
    Vitamin C35%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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