Light and Fresh Ambrosia

THE KITCHEN GARTEN
4Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 whole pineapple (chunked or 1 lg can pineapple chunks, drained)
  • 5 oranges (or tangelos or 8-10 mandarins)
  • 2 cups grapes (halved)
  • 1/2 cup coconut flakes (unsweetened)
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    NutritionView More

    180Calories
    Sodium0% DV5mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A8%
    Vitamin C230%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.