Light Meal - Creamy Mushroom Soup

FOODISTA
10Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 250 grams shiitake mushrooms
  • 250 grams white button mushrooms
  • 60 grams butter
  • 1 onion (large, chopped)
  • 1 tablespoon garlic (chopped)
  • 2 1/2 tablespoons plain flour
  • 500 milliliters chicken broth (+ 500 ml water, microwave for 4 mins)
  • 1 bay leaf
  • 1/2 cup whipping cream
  • salt (to taste)
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    Directions

    1. Clean mushrooms with a damp cloth and chop the caps and stems.
    2. Heat up butter in a medium pan and saute onions till soft but not browned.
    3. Add in garlic and mushrooms and cook over high heat for 3-5 minutes whilst stirring constantly.
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    NutritionView More

    250Calories
    Sodium14% DV330mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.